ABOUT
Hi, I’m Lauren Aster.
A Mom of Two With a Passion for Data & Sleep
I know from personal experience how hard the sleepless nights and nap times can be. After my first-born struggled with sleep and I was unable to solve the challenges on my own, I committed to a more focused sleep training approach with my second baby. The result was my same happy, easygoing son but one who was now a reliable, independent sleeper, which benefited not only his development, but the mental and physical health of my entire family.
When my son started sleeping independently, I let go of fear of bedtime and overnight wakings that had previously consumed me and finally had confidence and energy to enjoy the moments that mattered with my family.
I believe everyone deserves restful sleep and I started Aster Sleep Method to help families feel more well-rested so they can better enjoy moments of connection together.
Sleep Confidently With a Certified Coach
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As of mom of two now reliable, independent sleepers, I know how hard the sleepless nights or naptimes can be.
Like all learning, when it comes to independent sleep skills, children need an expert coach, commitment from confident, trusted teachers, and consistent practice. As a sleep coach my role is to guide families with finding the right approach for their child; the role of parents is to provide commitment to act as confident, trusted teachers who apply the sleep plan and support their child through the learning process.
I coach my families on how to navigate the independent sleep transition, empowering parents to bring consistency and confidence when applying their customized plan, to help their children learn and master independent sleep.
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After many sleepless nights and early wakings with my first child had left me overtired and heightened my symptoms of PPA, I turned to proven sleep solutions with my second baby to help him become a reliable, independent sleeper, allowing me to more successfully care for myself, my family and my career.
The "mental load" of parenthood is overwhelming, and navigating that on little sleep can feel even more exhausting. Sleep shouldn't be something parents or children need to stress about so I started Aster Sleep Method to help families feel the relief and connection that comes with raising confident, reliable, independent sleepers.
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At Aster Sleep Method, my mantra is Confidence in, Confidence out. I empower parents to approach sleep training with the belief that their children are capable of successfully learning how to sleep independently.
Through the use of data and hands-on supportive coaching, I guide families in how to help their children build healthy sleep habits with love and consistency. The result is confident, reliable, independent sleepers who can navigate everyday sleep and the occasionally challenges (like teething, nap transitions, moving to their own room or a bed, among others) with ease.
Find the Perfect Sleep Plan
I blend the art of connection-first client relationships with the science of personalized, data-backed support for healthy pediatric sleep development.
Discovery Call
Free
15 minute call to learn about my approach or get help choosing which plan is best for your family.
“Ask Me Anything” Call
$150 - $225
Get answers about sleep schedules or challenges with an open-ended question & answer phone call.
2-Week Custom Plan
$650
A customized sleep plan including detailed sleep training methods, daily support, go-forward strategies.